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Sep 8, 20214 min read

Self-Compassion IT!!!

Healing through self-compassion “Mindful Self-Compassion is the foundation of emotional healing – being aware in the present moment when...

Sep 8, 20211 min read

Mindful Self-Compassion: Free Resources

Feel free to download the following meditations for your personal use. They are intended to guide you through the first phase of mindful...

Sep 8, 20214 min read

Love Is Good Therapy: The Gift of Being Loved by Your Therapist

An interesting article on the relationship between client and therapist - by Alex Afram (GoodTherapy.Org) People come to psychotherapy...

Sep 8, 20213 min read

What is Self Compassion?

A great article exploring self-compassion - By Dr Kristen Neff Having compassion for oneself is really no different than having...

Sep 8, 20213 min read

Why We Need to Have Compassion for Our Inner Critic

A great article exploring Self Compassion and our inner critic - by Dr Kristen Neff We know how much it hurts. “I’m an idiot!” “I’m...