Resources

Telephone Support

• Lifeline – 13 11 24
• Kids Helpline – 1800 55 1800
• Relationships Australia – 1300 364 277
• Parentline – 1300 30 1300

Helpful Resources

• Beyond Blue
• Headspace
• PsychCentral
• Black Dog Institute
• The Australian Psychological Society

Anxiety

• www.crufad.com/cru_index.html
• www.psy.mq.edu.au/MUARU
• www.sane.org/information/factsheets/anxiety_disorders.html

Depression

• http://www.blackdoginstitute.org.au/
• www.beyondblue.org.au
• www.depressionet.com.au

Children and Adolescents

• http://www.cyh.com.au
• www.reachout.com.au
• www.kidshelp.com.au

Parents

• www.parentlink.act.gov.au
• www.kidslife.com.au
• www.raisingchildren.net.au
• www.resourcingparents.com

Psychological Treatments

• http://www.sane.org/factsheets/psychological_treatments.html

Cognitive Behavioural Therapy

• http://www.cognitivebehaviourtherapy.com.au/
• www.sane.org/information/factsheets/cognitive_behavioural_therapy_%28cbt%29.html

Online CBT and IPT Program for Depression and Anxiety

• www.moodgym.anu.edu.au

Acceptance and Commitment Therapy

• http://www.actmindfully.com.au/acceptance_&_commitment_therapy
  http://www.contextualpsychology.org/